Prenatal Yoga Classes
Relaxation and stress reduction have a positive effect on pregnancy and birth outcomes. Prenatal yoga has been shown to be an effective and safe way to do both. This in-person class setting will help you to create community, meet other pregnant people and share this unique and powerful experience.
A regular prenatal yoga practice can help you gain strength, flexibility and relief from common pregnancy ailments. Postures learned will energize your pregnancy and give you concrete ways to help prepare for your birth. We will explore breathing exercises, positions and other useful techniques for labor. Birth preparation handouts as well as prenatal and postpartum resources included.
It is recommended to wait until after 14 weeks gestation before practicing prenatal yoga. Space is limited.
6-week series: $90 +tax
4-week series: $60 +tax
Sundays at noon
Next series starts August 2024
Private classes also available
Located at 3650 Corrales Rd. Corrales, NM
Email rootedbirthabq@gmail.com for availability
“I felt so good physically, mentally and emotionally after each one. I learned how to breath, stretch and move on my own at home from the sessions and feel more confident in my approaching due date. Megan is so kind and gives a lot of education and resources. It’s not just yoga, it’s so much more.” —– Cheyenne, yoga student
NEW-Postpartum Yoga
Coming August 2024
Having a baby is a life changing event that can take time and space to adjust to. Postpartum yoga will not only help you physically recover from pregnancy and birth but will help you deal with the emotional ups and downs of being a new parent. These gentle yet energizing classes allow you bring your attention and focus back to you and your needs.
Postpartum Yoga is suitable from 6-weeks postpartum (or when your provider clears you for regular exercise). Non-mobile babies are welcome in class.
3-week series $50+tax
Sundays at 1:15
Located at 3650 Corrales Rd. Corrales, NM
