Prenatal Yoga Classes

Relaxation and stress reduction have a positive effect on pregnancy and birth outcomes. Prenatal yoga has been shown to be an effective and safe way to do both. This in-person class setting will help you to create community, meet other pregnant people and share this unique and powerful experience.

Regular prenatal yoga can help you gain strength, flexibility and relief from common pregnancy ailments. Postures learned will energize your pregnancy and give you concrete ways to help prepare for your birth. We will explore breathing exercises, positions and other useful techniques for labor. Birth preparation handouts as well as prenatal and postpartum resources included.

It is recommended that you wait until after 14 weeks gestation before practicing prenatal yoga. Space is limited.

6-week series: $85 +tax
4-week series: $60 +tax
Sundays at noon

Next series starts summer 2024
Private classes also available

Located at 3650 Corrales Rd. 

Email rootedbirthabq@gmail.com for availability

“I felt so good physically, mentally and emotionally after each one. I learned how to breath, stretch and move on my own at home from the sessions and feel more confident in my approaching due date. Megan is so kind and gives a lot of education and resources. It’s not just yoga, it’s so much more.”

Cheyenne, yoga student