Prenatal Yoga Classes
Prenatal yoga is an effective and safe way to promote relaxation and reduce stress, which positively impact pregnancy and birth outcomes. Attending an in-person prenatal yoga class can help you build a supportive community, connect with other expectant individuals, and share this transformative experience.
A regular prenatal yoga practice can strengthen your body, improve flexibility, and provide relief from common pregnancy discomforts. The postures you learn will energize you throughout your pregnancy and equip you with practical techniques to prepare for childbirth. We’ll explore breathing exercises, birthing positions, and other valuable labor techniques. You’ll also receive handouts on birth preparation as well as resources for the prenatal and postpartum periods.
It is recommended to wait until after 14 weeks gestation before practicing prenatal yoga. Space is limited.
6-week series: $90 +tax
4-week series: $60 +tax
Sundays at noon
Next series starts December 2024
Private classes also available
Located at 3650 Corrales Rd. Corrales, NM
Email rootedbirthabq@gmail.com for availability
“I felt so good physically, mentally and emotionally after each one. I learned how to breath, stretch and move on my own at home from the sessions and feel more confident in my approaching due date. Megan is so kind and gives a lot of education and resources. It’s not just yoga, it’s so much more.” —– Cheyenne, yoga student
